Firefighter Fitness Blog

This blog is about one thing… helping firefighters get into tip-top shape without spending countless hours in the gym.

You’ll discover cutting edge fitness strategies, tactics, and ideas for getting into tip-top shape without wasting your valuable time, money and effort often gained by the use of unproductive exercise routines and fad diets.

If you’re a firefighter that is tired of working out to achieve very little results and want to start seeing results then look around this site, come back often, and apply these fitness ideas.

You’re in the right place if you want workouts that actually work, if you want healthy recipes that actually taste good, or if you want to learn a system that will keep you in tip-top shape the rest of your career.

Thanks!
Joe Howard

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4 Nutritional Resources (Video)

Posted on April 22, 2014 by Joe

In this video I’m going to teach you 4 tools (resourceses) that I personlly use to make Nutrition easier.

- You will also learn about a app that I use on my phone and Im going to break it…

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Eating Out Formula

Posted on April 21, 2014 by Joe

In this video, I’ll show you a simple equation on how to eat out any restaurant.  I will also give you a list of foods to avoid because they are most likely to pack on the pounds.

Continue Reading Eating Out Formula

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Body Weight Workouts

Posted on October 22, 2013 by Joe

Don’t miss out on my 3 day Spooktacular Sale.

Time Factor Workout  presents:  “The No Gym Solution” – Body Weight Workouts.

How many times have you told yourself that you’d exercise and get fit, if only you had the time?…

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Your Questions Answered!

Posted on October 23, 2012 by Joe

A couple days a back I wrote a blog on Warm Up and Muscle Strength and since then I have had a lot of emails with some really great questions; therefore, I thought I would take time to…

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Warm Up and Muscle Strength

Posted on October 20, 2012 by Joe

Do you ever wonder why you have so many strains, pains and muscle pulls?  What if I told you there is a simple solution to all of these problems and this solution will not only reduce all of the problems…

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Why Am I So Hungry

Posted on August 19, 2012 by Joe


Watch your email, because I will be breaking down the whole science of how one single hormone can cause you to gain fat rapidly and prevent muscle gain.

If you want to start a proven fitness system, then…

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Whats Your Excuse?

Posted on August 11, 2012 by Joe

Do we make things harder in life than it really is?  Just the other day I was making dinner when my son came to me for help.  See, about 2 hours before he approached me, he was told to clean…

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“Shred Em” – Back Workout

Posted on April 18, 2012 by Joe

I challenge you to try this back workout.  By the time your finished, your going to feel exhausted and pumped.  It’s such an amazing feeling.

You can still get the Beta version of my Ab Program for a Discounted

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4 Arm Building Techniques

Posted on April 13, 2012 by Joe

As you may already know the “Bi” in Bicep means two, just as the “Tri: in Tricep means three.  Well, in this video I am going to show you 4 techniques that you can add to your arm workouts that…

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Flexibility Formula

Posted on October 23, 2011 by Joe

Do you suffer form every day aches and pains?  If so, then how would you like to know a formula that will help you single out the trouble areas and give you a proven formula to reduce the every…

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